Join me for my video series on journaling for mental health.

I'm not going to lie, I have been procrastinating on this project. I have had a YouTube channel for A World Outside My Window since 2013. Seriously, YouTube should send me a paper mache youtube button. Something. I keep checking but there is never anything. Anyway, as I have been doing research on mental health journaling for this blog I remembered the old nugget "Show how instead of tell how. So I thought to myself "Tracy, this is a perfect thing to put on that channel." I mean who doesn't want to watch me set up a mental health journal? Then I thought "What if it was more than just a journal, what if became our calmer, kinder, anxiety free second brain?" 

I want it to be more than just a collection of trackers or calendars. I want it to be the thing my sister could grab if we were out having coffee at Panera, inside the cover of this hallowed book she would find a step by step plan to help me, written by my calmer self. I mean sure we could use it for nefarious things like; what your sister needs now is a pecan braid.But why stop there. What if I could use the book myself to remember breathing exercises and destressing ideas? Oh the possibilities. Who better to join me on the journey of creating this indispensable tool than you. So I just need to stick on some press on nails and start doing this. Stay tuned for my video launch.  Fingers crossed this works out like I envisioned it.

Pro tip: Make sure the book you buy is not the kind with a place for the date or lines. Blank or grid is the way to go.