The Mindfullness Workbook for Anxiety

The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress by Tanya J Peterson


When I first received a review copy of this book I flipped through it and nothing really spoke to me. When I had the opportunity to actually try the program as an 8 week journey rather than just reference reading I realized what a gem I had been given. The steps are all laid out for you. Not every suggestion will be your cup of tea but going through the process at least once will help you build an arsenal of tools that do work for you.

As a long time combatant of anxiety and depression I would highly recommend trying this program. Actually give it the full 8 weeks and be sure to really commit to the process.

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