Hey guys. I have an interesting update for you. I will be starting a new group therapy session soon and I am going to meet the new psychologist on Wednesday. The sessions will be an introduction to ACT which I have been very interested in learning more about. I had shared that I was reading a rather large book on the subject over the summer. Cognitive Behavioural Therapy has been such a lifeline for me on my journey thus far and I am hopeful that this new approach will build on that. If you have not tried CBT I encourage you to invest some time in finding out about it. There are many resources available online about it. You can even do counselling online if that is easier for your situation.
A good place to start is
LearntoLive they offer a free questionnaire about social anxiety as well as online services.
I am really looking forward to receiving additional information about Acceptance Commitment Therapy and I will share the information with you as I am working through it. As my friend
+Michael Ballard would say
"What your repress, makes you regress." So it is time for me to move on with life and not let things I can't change hang around me like a heavy anchor. I am hopeful that this is a step in the right direction. I will keep you posted...oh, no pun intended. My thoughts and prayers are with you.
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