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Wednesday, 27 November 2013

The View From My Window Today

So much for meeting the new therapist  today. As predicted, we were deluged in mountains of snow during the night. The weatherman got it right for once. Although I think, if given satellite feeds, computer analysis  and a clear view of the sky I might have been able to see that massive snowfall coming too.

Its disappointing to have to delay moving forward with the Acceptance  Commitment Therapy but I must admit I love being snowed in.The children are home,  playing blissfully in the snow, just outside my window. The trees are heavy laden with fluffy white snow. Everything is so peaceful and serene, it feels like God wrapped our little family up in a big white cozy blanket and said “take rest”.

My new revised plan for the day includes fuzzy slippers, hot cocoa, a potential Disney Universe grudge match and gratitude ……lots and lots of gratitude . For in this moment I am free of panic, depression  and despair . This moment I will cling to in times that feel much darker. My thoughts and prayers are with you .

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win5e4day

Monday, 25 November 2013

Monday Madness

Hey guys. I have an interesting update for you. I will be starting a new group therapy session soon and I am going to meet the new psychologist on Wednesday. The sessions will be an introduction to ACT which I have been very interested in learning more about.  I had shared that I was reading a rather large book on the subject over the summer. Cognitive Behavioural Therapy has been such a lifeline for me on my journey thus far and I am hopeful that this new approach will build on that.  If you have not tried CBT I encourage you to invest some time in finding out about it. There are many resources available online about it.  You can even do counselling online if that is easier for your situation.
A good place to start is LearntoLive they offer a free questionnaire about social anxiety as well as online services.

I am really looking forward to receiving additional information about Acceptance Commitment Therapy and I will share the information with you as I am working through it.  As my friend +Michael Ballard  would say "What your repress, makes you regress." So it is time for me to move on with life and not let things I can't change hang around me like a heavy anchor. I am hopeful that this is a step in the right direction. I will keep you posted...oh, no pun intended. My thoughts and prayers are with you.

Friday, 8 November 2013

Kerry Connelly Interview for Her New Book Shaken

Kerry; Your first book Observation City was such a witty entertaining read, what inspired the drastic move to such a deeply personal book? As people can see by your Facebook, Google+ and blog entries, your book Observation City is popping up all over the world, with fans sending in pictures from around the globe. Who do you hope to see as the audience for this book? What type of feedback are you expecting as it will be less likely that people will feel at ease sharing photos of Shaken.

Very true. I hope that shaken is able to resonate with an audience of people who can take from it something useful and use it in their own journeys.  Even now during the books pre-release I have been receiving emails from people in my Google plus community and website visitors who have bravely shared their experiences with me. I hope that readers are able to take out of it something that they can use in their own lives. Of course I welcome people to send me in their photos with ‘shaken’ as many did with ‘Observation City’ if they would like to, but it isn’t something I expect. I do however encourage readers to feel free to send me an email if they would like to.

If you could press rewind and go back to the time before the abuse and depression (not the acts itself but rather to the person you were) would you? Or are you happy with the person you have become through overcoming these trials?

I believe everything happens for a reason, even if you don’t know it at the time. Do I wish I hadn’t been subjected to an emotionally abusive relationship. Of course. Would I erase it if I could? No. It has taught me so much and from that experience I’m standing on the verge of releasing an important book which hopefully will be able to help others.

Writing such a personal account of your own life is extremely courageous. What has been the feedback from friends and family about sharing so much of yourself in this book?

My partner has been incredibly supportive and encouraging, he can already see the impact the book has been having pre-release on people’s lives through my interactions with many kind and courageous people of my online communities. He encourages me every day, even when I am going through low points myself that the book has been written for a reason.

When can we expect to get our hands on "Shaken"? Where will it be available?

Shaken will be available in paperback and digital formats THIS NOVEMBER from amazon.com and publisher direct. Easy purchase links will be added to my website and updates on various book retailers that will be stocking Shaken, will also be added to my website as they come.


Kerry thank you for taking the time once again to join us here at http://www.aworldoutsidemywindow.blogspot.ca

In closing; if you had the chance to speak with one young person struggling with abuse or depression what would you tell them?


Depression doesn’t discriminate, don’t feel ashamed because you are not alone, so many of us have been through it or are going through depression at this very moment. And for those who have find themselves the subject of emotional or other types of abuse- speak out, know that you are worth so much more than the treatment you are being subjected to. Reach out to those around you that you can trust, seek help. Read shaken and feel free to email me. 

Wednesday, 6 November 2013

Shaken is out this week!

Several months ago we were fortunate to have Author Kerry Connelly provide a guest post on this blog. During those months the effects of Kerry's courageous battle with living with the aftermath of abuse and mental health struggles have forged several new forums for discussing mental health issues. I have been privileged to be apart of several of these groups and discussions and I am so proud of Kerry's ability to turn her personal struggles into a beacon of hope for others to follow. Be sure to get your hands on Shaken this week and come back here November 8th for Kerri's reasons for writing Shaken, the effects it is having in her own life as well as words of wisdom for others that are suffering and feeling like they are alone.

Meet Kerry Connelly