Download the Free "Sage & Ivory" Daily Check-In & Anxiety Tracker
Fifteen years of navigating anxiety and depression taught me one thing: we need tools that feel like a safe harbor, not a chore.
I designed this daily tracker in my signature matcha green and ivory palette to help you move from feeling overwhelmed to observing your patterns with kindness. It’s not a cure, but it is a "Paper Trail"—a way to find the light outside your window, one day at a time.
What’s Inside:
The Vibe Tracker: A low-pressure way to map your daily baseline.
The Physical Echo: Identify where your body is holding tension before it boils over.
The Gratitude Bridge: Three gentle prompts to shift your focus to the soft, good things.
Space for the Fog: A minimalist dot-grid area for your rawest reflections.
