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Tuesday, 15 October 2013

Mental Health Day- Caution Woman on the Edge

Today feels like a Monday to me. Long weekends always seem to throw my mental calendar out of whack.  I think I will stick a post it note on the fridge today to remind me that it is in fact Tuesday.  Do you feel like your week has started on the wrong foot when a holiday steals away a day that you could not work towards your to-do list.  That is how I am feeling today.  My next show is November 1st and 2nd and I am supposed to be hosting workshops in my new studio by …now really.  I feel everything backing up into a big unmanageable mess.  I think that as important as crossing things off my list today I need to stay focused on my anxiety level.  Perhaps the things that I am worried about are not worth the weight that I am attaching to them in the whole scope of things.  I am going to take some time today to go back and reread my old posts….find some tidbits to help me reorganize my thoughts and priorities and get me moving forward again.  I am going to spend some time brushing up on my CBT exercises and also some of my relaxation techniques.  I have mentioned a few times that I am trying to compile a list of Android Apps that help with Mental Health and I have to say I am really impressed with a few that I have looked at already.  There are allot of crappy ones out there that are clouded with ads that make me feel overwhelmed to even look at but then there are several that are very clean and user friendly.  I can’t wait to share them with you.  Unfortunately it won’t be today.  As I said….I am taking a Mental Health Day today! Maybe you should commit a few hours of your schedule today towards helping your mental health journey. My thoughts and prayers are with you always. Tracy

Mental Health Vacation